Harvard Business Review: Guide To Managing Stress At Work

Are you suffering from work-related stress?

Feeling overwhelmed, exhausted, and short-tempered at work―and at home? Then you may have too much stress in your life.

Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it?

The Harvard Business Review Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel―and staying there. You’ll learn how to:

Harness stress so it spurs, not hinders, productivity.

Create realistic and manageable routines.

Aim for progress, not perfection.

Make the case for a flexible schedule.

Ease the physical tension of spending too much time at your computer.

Renew yourself physically, mentally, and emotionally.

Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng).....